Friday, August 01, 2008

Spinning Round and Round

2 days, 2 hours on the stationary bike and I LOVE IT!! These are my stats so I can keep track of my progress.

7/31/08 - Stationary Bike
1:02:43 total time in Zone 5 (162-180 bpm)
55:36 in zone
167 average heart rate
187 peak heart rate
927 total calories
163/141 recovering heart rate

08/01/08 - Stationary Bike
1:06:11 total time in Zone 4 (144-162 bpm)
56:38 in zone
153 average heart rate
168 peak heart rate
846 total calories
147/120 recovering heart rate

I am so addicted to riding but my sit bone is sore...I think I need a break.

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