Monday, April 03, 2006

Healthy Recipes

A collection of healthy recipes I found on the internet that are relatively easy to make and also easy on the budget. My goal is try these recipes but if you get a chance to first, feel free to post your review as I will too!

~.~ ~.~CHICKEN~.~ ~.~
Cilantro Chicken with Chili Corn (Serves: 4 Prep: 10 min Cook: 13 min Bake: 20 min)

~.~ ~.~FISH~.~ ~.~
Wild Pacific Salmon with Creamy Avocado Sauce (Makes 6 Servings (1 salmon fillet and 2 tablespoons of sauce) Per Serving: 290 cal, 38 g pro, 3 g carb, 13 g fat, 2.5 g sat fat, 80 mg chol, 1 g fiber, 220 mg sodium Prep Time: 10 minutes Cooking Time: 10 to 12 minutes)

Poached Salmon with Yogurt Sauce and Mustard Seed Spinach (Makes 4 Servings, 351 calories)

~.~ ~.~PORK~.~~.~
Balsamic Glazed Pork Chops (Makes 4 Servings Total Time: 25 minutes)

~.~ ~.~SALADS~.~~.~
Spinach-Cranberry Salad with Toasted Walnuts and Berry Vinaigrette (Makes 6 Servings Per Serving: 110 cal, 2 g pro, 18 g carb, 4 g fat, 0 g sat fat, 0 mg chol, 1 g fiber, 65 mg sodium Prep Time: 20 minutes)
~.~ ~.~DESSERTS~.~ ~.~
Gingered Green Grapes (Makes 4 Servings, 131 Calories per serving)

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